buckeyechick's Dagbog, 19 okt 15

I went up but that's not bad considering I haven't been writing down everything I eat. Just keeping aware of trying to eat well at every meal.

105,7 kg Indtil videre tabt: 20,9 kg.    Stadig tilbage: 14,5 kg.    Kost fulgt: Rimeligt godt.

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1316 kcal

Fedt: 55,39g | Prot.: 74,82g | Kulhyd.: 141,39g.   Morgenmad: Granny Smith Apples, Ensure Original Nutrition Shake. Frokost: Broccoli (Chopped, Frozen), Pork Loin (Tenderloin). Aftensmad: Couscous (Cooked), Tyson Foods Fully Cooked Crispy Chicken Strips, Cooked Spinach (from Fresh). Snacks/Andet: Water, Simply Nature Lightly Salted Popcorn, Honeycrisp Apples, Brazil Nuts. mere..

2575 kcal

Motion: Hvile - 16 timer, Sove - 8 timer. mere..