Vejningsnotat (intet dagbogsnotat) for 22 oktober 2015
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62,3 kg
Indtil videre tabt: 8,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 oktober 2015:
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1164 kcal
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Fedt: 47,20g | Prot.: 53,24g | Kulhyd.: 126,21g.
Morgenmad: Philadelphia Cream Cheese, Coffee with Semi-Skimmed Milk, New York Bagel Cinnamon & Raisin Bagel. Frokost: Subway 6" Chicken Breast, Coffee with Milk. Aftensmad: Cathedral City Cheddar Cheese, Tesco Garlic Crackers. Snacks/Andet: Oreo Peanut Butter Oreo, Tea with Milk and Sugar. mere..
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1937 kcal
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Motion:
Kontorarbejde - 7 timer, Hvile - 6 timer, Sove - 7 timer, Køre - 3 timer, Se TV - 1 time. mere..
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Taber 0,1 kg om Ugen
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