Vejningsnotat (intet dagbogsnotat) for 15 september 2011
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75,8 kg
Indtil videre tabt: 64,3 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 september 2011:
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1212 kcal
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Fedt: 38,96g | Prot.: 48,39g | Kulhyd.: 171,49g.
Morgenmad: PEACH, OAT MEAL WITH GRANNY SMITH APPLES update, almond milk unsweetened, Fat Free Hazelnut Creamer, Coffee. Aftensmad: VILL HRT 12 GRN, POTATO, ROAST BEEF. Snacks/Andet: Oats 'n Dark Chocolate Crunchy Granola Bars, Chewy Granola Bars - peanut butter chocolate chip, scooters pumkin coffee. mere..
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Taber 1,7 kg om Ugen
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