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Stick with what works!There are no short cuts! DAMN!!!!!!!!!!!!!!!!!!
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152,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 73,5 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 14 september 2011:
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1155 kcal
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Fedt: 22,46g | Prot.: 64,16g | Kulhyd.: 179,09g.
Morgenmad: peanut butter, toast, pink grapefruit juice, coffee. Frokost: sweet potatoe, green cabbage, ground turkey. Aftensmad: swai, turnip greens. Snacks/Andet: 2% Fat Milk, stage planks, apple, banana, yogurt. mere..
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4633 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 20 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 20 minutter, Hvile - 14 timer og 50 minutter, Sove - 8 timer, Dans (Hurtige Trin, Aerobic) - 30 minutter. mere..
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stabil vægt
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 Kommentarer
You got that right girl! All we can do is keeping chipping away at it. Supa cute profile pic btw!!
14 sep 11 af medlem: kstubblefield
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Thanks girl, I tried this 3 day diet lost 7 pounds in 3 days Whoo!! right, WRONG! was back at original weight in 4 days! Read up on how it could slow metabolism and cause weight gain faster soooo...back with Micheal Thurman will update results on Monday.
16 sep 11 af medlem: mrs smith1
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