Vejningsnotat (intet dagbogsnotat) for 15 september 2011
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96,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 28,1 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 15 september 2011:
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1364 kcal
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Fedt: 62,04g | Prot.: 58,23g | Kulhyd.: 144,97g.
Morgenmad: powdered creamer, sugar, coffee, butter, eggs. Frokost: rach salad dressing, Real Bacon Bits, lettuce. Aftensmad: butter, Roasted Garlic Potatoes, sweet peas, Honey Mustasrd Grilled Chicken. Snacks/Andet: grapes, cotton candy, almonds. mere..
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2418 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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