Vejningsnotat (intet dagbogsnotat) for 25 oktober 2015
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101,2 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 25 oktober 2015:
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1632 kcal
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Fedt: 71,34g | Prot.: 118,35g | Kulhyd.: 130,40g.
Morgenmad: Dairyland 1% Cottage Cheese, Red Tomatoes, Pork Loin (Tenderloin, Lean Only). Aftensmad: McCain Oven Cooked Fries, Bacon (Cured, Pan-Fried, Cooked), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kraft 3 Cheese Mexicana Shredded Cheese, Great Range Ground Bison, Target Hamburger Bun, Ketchup, Kraft Miracle Whip Dressing. Snacks/Andet: Dairy Queen Turtle Pecan Cluster Blizzard (Medium), Dry Roasted Almonds (with Salt Added). mere..
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3172 kcal
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Motion:
Motionscykel - 40 minutter, Reparere - 1 time, Hvile - 14 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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Steven Lloyd's Vægt Historie
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