Vejningsnotat (intet dagbogsnotat) for 26 oktober 2015
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100 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 oktober 2015:
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2637 kcal
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Fedt: 127,14g | Prot.: 119,25g | Kulhyd.: 265,58g.
Morgenmad: Lindt Dark Chocolate Truffle Balls, Woolworths Sosatie Lamb Sausages, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Grilled Tomatoes, Scrambled Egg (Whole, Cooked), Flat White. Frokost: Strawberry Juice, Baked Winter Type Squash (Fat and Sugar Added in Cooking), Lamb Curry. Aftensmad: Crackling, Mushroom Risotto. Snacks/Andet: M&M's Peanut M&M's, M&M's Milk Chocolate M&M's. mere..
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Tager 0,4 kg om Ugen
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