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Following tues wed and thurs the heart founding dieet of less than 3500kilojoules\a day and training hour and half daily six days a week! Concentrating on the cicles and on breaking up what I used to eat once a night spreading out into smaller meals
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83 kg
Indtil videre tabt: 9,6 kg.
Stadig tilbage: 13 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2011:
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1070 kcal
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Fedt: 53,23g | Prot.: 70,21g | Kulhyd.: 70,12g.
Frokost: Vanilla Shake. Aftensmad: Scrambled Egg (Whole, Cooked), Coffee, Light Beer, Ground Beef, White Bread. Snacks/Andet: Potato Chips. mere..
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2821 kcal
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Motion:
Husarbejde - 1 time, Kontorarbejde - 6 timer, Cykling (Moderat) - 21 km/t - 40 minutter, Hvile - 8 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 0,7 kg om Ugen
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