Vejningsnotat (intet dagbogsnotat) for 26 oktober 2015
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80,0 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 26 oktober 2015:
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1918 kcal
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Fedt: 106,98g | Prot.: 79,59g | Kulhyd.: 166,35g.
Morgenmad: Coffee, Scrambled Egg. Frokost: Fried Potatoes, Baked or Fried Coated Chicken with Skin, Kraft Shake 'n Bake, Green Peas. Aftensmad: Mashed Potato, Green Giant By General Mills Canada Corp. Frozen Vegetables. Asian Blend, Seasoned. (Green Giant - Valley Selections), Meat Loaf. Snacks/Andet: Irresistibles Dark Swiss Chocolate, Avocados, Skotidakis Feta Cheese, Newman's Own Olive Oil & Vinegar, Radish, Cucumber (with Peel), Green Leaf Lettuce, Kale, Astro Balkan Style Natural Yogurt, Kellogg's Special K Pastry Crisps. mere..
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2537 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Kontorarbejde - 7 timer, Husarbejde - 1 time, Sove - 8 timer, Hvile - 7 timer og 30 minutter. mere..
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Tager 0,5 kg om Ugen
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