|
OMGosh! I am in shock! 5 lbs gone this week, and broke into the 220's. Getting closer and closer to onederland. Had a really good weekend. Spent Saturday at an estate auction, didn't buy much but several family members and friends were there so mostly a social event. It was a beautiful day to spend outside in the sunshine. Sunday after church my sister and I made polymer clay frogs. My first attempt at polymer clay and they turned out really cute if I do say so myself! Have a great week everyone!
|
103,9 kg
Indtil videre tabt: 16,3 kg.
Stadig tilbage: 42,6 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 26 oktober 2015:
|
1143 kcal
|
Fedt: 84,38g | Prot.: 61,35g | Kulhyd.: 32,36g.
Morgenmad: Wild Oats Black Chia Seeds (Wild Oats), Half and Half Cream, Coffee (Brewed From Grounds). Frokost: Rouses Hot Dog Bun, Frankfurter or Hot Dog. Aftensmad: Allens Cut Italian Green Beans Southern Style, Ground Beef (80% Lean / 20% Fat). mere..
|
|
3174 kcal
|
Motion:
Madlavning - 30 minutter, Køre - 1 time, Gå (Moderat) - 5 km/t - 1 time, Kontorarbejde - 3 timer, Opvask - 30 minutter, Sove - 8 timer, Hvile - 10 timer. mere..
|
Taber 2,3 kg om Ugen
|
 Kommentarer
WAY TO GO !!! dont you just love low carb !! Im so happy for you today!!
26 okt 15 af medlem: redgirl1974
|
I'm glad you are starting the week on a high note! At this rate you'll be at onelander soon. Have a good week.
26 okt 15 af medlem: Jones Jennifer
|
Way! To! Go! It's nice to see "new numbers" [going down into a new group of ten's] and encourages you even more to keep up the good fight!!
26 okt 15 af medlem: Mistaya4u
|
WOW indeed! Good for you!! How 'bout a pic of your froggy creation?
26 okt 15 af medlem: losinit1655
|
26 okt 15 af medlem: Scalewatcher3
|
26 okt 15 af medlem: berley1
|
awesome it is always a great feeling when something comes of, the frogs sound great.
26 okt 15 af medlem: jellyonaplate
|
|
|
Losinit1655, I'll try not to forget getting a picture of the frogs when I am back at my sister's house on Wednesday. Then I have to figure out how to post it on here.
26 okt 15 af medlem: rhontique
|
Congrats Rhontique! That's a good drop! Keep up the good work.
26 okt 15 af medlem: irenemariey
|
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
rhontique's Vægt Historie
|