Vejningsnotat (intet dagbogsnotat) for 16 september 2011
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87,9 kg
Indtil videre tabt: 18,2 kg.
Stadig tilbage: 22,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 september 2011:
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890 kcal
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Fedt: 60,61g | Prot.: 64,61g | Kulhyd.: 25,29g.
Morgenmad: fiber gummies, baby bella mushrooms, kirkland egg product, Spicy Pork Sausage, egg, coffee, sweet n low. Frokost: california classics italian dressing, athenos feta, romaine, tomato, ground sirloin. mere..
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Taber 3,5 kg om Ugen
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 Kommentarer
Whoo hoo... back in the "yellow bar". No more red. No more orange. Keep up the great work, and you'll be seeing greens and blues in no time! :)
17 sep 11 af medlem: bcbloyd
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Yellow bar is pretty cool! Cannot wait for the "break-through"!! Thanks for your support :)
17 sep 11 af medlem: 77SUDelta
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