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Little weight gainage - I feel better stronger and clothes fitting better.
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111,1 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 4,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 december 2009:
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1702 kcal
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Fedt: 91,81g | Prot.: 102,04g | Kulhyd.: 114,84g.
Morgenmad: Trim Meal Replacement Shake - Berry, Spark Energy Drink. Frokost: Caesar Salad without Croutons, Breadstick. Aftensmad: Egg Omelet or Scrambled Egg with Sausage, Buttered Popcorn Popped in Oil. mere..
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Tager 0,3 kg om Ugen
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