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Doing soooo well! Tracking religiously and exercising almost daily!
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78,7 kg
Indtil videre tabt: 6,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 29 oktober 2015:
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1481 kcal
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Fedt: 53,33g | Prot.: 72,17g | Kulhyd.: 179,74g.
Morgenmad: Coffee, English Muffin, Egg. Frokost: Old El Paso Crunchy Taco Shell, Lean Ground Beef, Lettuce, Tomatoes. Aftensmad: D'Italiano Burger Bun, Kirkland Signature Garden Burger Veggie Patty, McCain Straight Cut Fries, Moishes Kosher Dill Pickle. Snacks/Andet: Breyers Oh Henry! Ice Cream Bar, Riviera Petit-Pot Set-Style Yogourt Coconut, Nordica 2% Cottage Cheese, Bananas. mere..
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2869 kcal
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Motion:
Løb - 10 km/t - 30 minutter, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Kontorarbejde - 7 timer, Husarbejde - 1 time, Sove - 8 timer, Hvile - 7 timer. mere..
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Taber 3,8 kg om Ugen
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