Overjoyed just to lose this week. 2 pound is brilliant. I am now into the 16's and I noticed, the other day, my line has turned from Orange to Yellow. I wonder if my plateau, these past few weeks, was down to me cutting my calorie intake a bit too low. I have heard, that being too strict can cause the body to store fat, for what it thinks is an upcoming emergency. Being a bit less regimented, this week, has kick started my loss.
|
107,0 kg
Indtil videre tabt: 21,3 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 30 oktober 2015:
|
1842 kcal
|
Fedt: 94,47g | Prot.: 87,69g | Kulhyd.: 152,72g.
Morgenmad: Fried Egg, Tesco Scotch Morning Roll, Tesco Unsmoked Back Bacon Rashers, Butter, Semi-Skimmed Milk. Frokost: Kettle Chips Lightly Salted Crisps. Aftensmad: Wall's Solero Exotic, Sainsbury's Taste The Difference Wiltshire Ham Gratin. Snacks/Andet: The Foodie Market Glorious Cranberry & Cherry Fruit Bar, Tassimo Creamer. mere..
|
|
2997 kcal
|
Motion:
Sex - 10 minutter, Dans (Langsomme Trin) - 1 time, Sove - 8 timer, Hvile - 14 timer og 20 minutter, Køre - 30 minutter. mere..
|
Taber 0,9 kg om Ugen
|
Kommentarer
Hey JockoT good morning, fanstastic weigh in for you well done, see all that worrying for nothing,will be good on strictly this week as halloween outfits etc, have a lovely weekend :) x
|
Well done! When I lost a lot of weight previously - I found a stall was either due to my body adjusting to my new lower weight, or sometimes just changing it up wakes your body up again. Maybe try a little higher for awhile and then drop to where you were losing weight before after a week or so.
30 okt 15 af medlem: foodfight-nomore
|
Started back at our dance lessons today. Our tutor had been on holiday for three weeks. As soon as I took to the floor she stopped the music and said, " you haven't half lost weight this past few weeks, since I last saw you". made me feel great. Perhaps my body had taken a break while it rearranged everything!!
30 okt 15 af medlem: JockoT
|
30 okt 15 af medlem: foodfight-nomore
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|