Vejningsnotat (intet dagbogsnotat) for 30 oktober 2015
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69,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 30 oktober 2015:
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1395 kcal
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Fedt: 12,04g | Prot.: 48,13g | Kulhyd.: 287,20g.
Morgenmad: Millville Instant Oatmeal - Maple Brown Sugar, Milk, Spectrum Chia Seeds. Frokost: Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Chicken Breast, Brown Sugar and Water Syrup. Aftensmad: No Name Vegetable Soup. Snacks/Andet: Red Delicious Apples, Red Delicious Apples, Aquafina Water, Mott's Jonagold Apples. mere..
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2354 kcal
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Motion:
Kontorarbejde - 8 timer, Køre - 1 time, Hvile - 30 minutter, Sove - 8 timer, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Sidde - 6 timer. mere..
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Tager 0,6 kg om Ugen
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Gram Shape's Vægt Historie
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