Vejningsnotat (intet dagbogsnotat) for 31 oktober 2015
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85,0 kg
Indtil videre tabt: 14,8 kg.
Stadig tilbage: 10,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 oktober 2015:
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1566 kcal
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Fedt: 71,92g | Prot.: 81,99g | Kulhyd.: 137,16g.
Morgenmad: Chobani Flip Almond Coco Loco. Frokost: Butter, Trader Joe's Diced Onions, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg, Publix Extra Thin Sliced Honey Ham. Aftensmad: Butter, Del Monte Whole Green Beans (Canned), Schwan's Filet Mignon. Snacks/Andet: Charms Blow Pop (18g), Reese's Peanut Butter Cup, Peter Paul Mounds (Snack Size), Rold Gold Pretzel Sticks, Peter Paul Almond Joy (Snack Size), Sargento Pepper Jack Snacks Cheese Sticks. mere..
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Tager 0,2 kg om Ugen
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