Vejningsnotat (intet dagbogsnotat) for 31 oktober 2015
|
71,4 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 31 oktober 2015:
|
2192 kcal
|
Fedt: 111,88g | Prot.: 84,20g | Kulhyd.: 229,81g.
Morgenmad: Sargento Ultra Thin Swiss Cheese, Odom's Tennesee Pride Hot Sausage Patties, Egg, Thomas' Cinnamon Raisin English Muffins, Jiffy Creamy Peanut Butter, Quaker Steel Cut Oatmeal. Aftensmad: 1% Fat Milk, Hidden Valley Buttermilk Ranch Dressing, Great Value Romaine Lettuce, Kroger Large Pitted Black Olives. Snacks/Andet: Cape Cod Original Kettle Cooked Potato Chips, Chobani Greek Yogurt Key Lime Blended, Frito-Lay Maui Onion Extra Crunchy Kettle Cooked Potato Chips, Trader Joe's Organic Stone Ground Blue Corn Tortilla Chips (GF), Guacamole with Tomatoes, Muscle Milk Light Chocolate Milk Protein Shake. mere..
|
|
2505 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 45 minutter, Step (Stepmaskine) - 30 minutter, Sove - 7 timer, Hvile - 6 timer og 45 minutter, Kontorarbejde - 9 timer. mere..
|
Tager 0,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|