Vejningsnotat (intet dagbogsnotat) for 01 november 2015
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154,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 73,0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 01 november 2015:
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1332 kcal
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Fedt: 111,58g | Prot.: 61,02g | Kulhyd.: 20,82g.
Morgenmad: Kerrygold Pure Irish Butter, Johnsonville Sausage Patty, Cooked Egg Yolk, Egg. Frokost: Giant Eagle Cherry Tomatoes, Wellshire Farms Uncured Pepperoni, Hard-Boiled Egg, Black Olives, Greek Olives, Mixed Salad Greens, Marie's Chunky Blue Cheese Dressing. Snacks/Andet: Vlasic Old Fashioned Sauerkraut, Johnsonville Original Bratwurst, TruNature Digestive Probiotic, Nature Made Potassium Gluconate, One A Day Women's Multivitamin, Metamucil Fiber Capsules. mere..
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Taber 2,7 kg om Ugen
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