Vejningsnotat (intet dagbogsnotat) for 01 november 2015
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95,6 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 18,5 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 01 november 2015:
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863 kcal
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Fedt: 34,46g | Prot.: 53,12g | Kulhyd.: 78,57g.
Morgenmad: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Water, Decaffeinated Coffee. Frokost: Mexican Blend Cheese, Prego Traditional Spaghetti Sauce, Sunrise Pita Company Whole Wheat Pita. Aftensmad: Barbecue Sauce, Mashed Winter Type Squash, Chicken Drumstick. Snacks/Andet: Jell-O Sugar Free Cherry, Water. mere..
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Tager 0,5 kg om Ugen
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