Vejningsnotat (intet dagbogsnotat) for 17 september 2011
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87,4 kg
Indtil videre tabt: 14,7 kg.
Stadig tilbage: 26,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2011:
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1023 kcal
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Fedt: 29,34g | Prot.: 76,44g | Kulhyd.: 123,05g.
Frokost: jennie-o turkey breast, rold gold pretzels. Aftensmad: Tomatoes, Onions, Baby Spinach, ground chuck pattie, yogurt dannon all natural, romaine lettuce. Snacks/Andet: skinny cow sandwich, food club honey mustard, white cheddar rice cake. mere..
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Taber 0,2 kg om Ugen
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