Vejningsnotat (intet dagbogsnotat) for 17 september 2011
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66,6 kg
Indtil videre tabt: 24,1 kg.
Stadig tilbage: 0,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 september 2011:
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2165 kcal
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Fedt: 156,86g | Prot.: 150,92g | Kulhyd.: 61,04g.
Morgenmad: Real Mayo, Sausage Crumbles, OLE High Fiber Tortilla, Cheddar Cheese, EggLand's Best Eggs (no carb). Frokost: Iceberg Lettuce, Grilled Chicken Strips, Broccoli, Shredded Cheddar Cheese, Bacon Bits, Mushrooms, Ranch Dressing, Skinny Water (Raspberry Pomegranate). Aftensmad: Real Mayo, Cheddar Cheese, Grilled Chicken Strips, Flatout Fold-It, Coke Zero. Snacks/Andet: Atkins Fudge Brownie, Russel Stover sugar free peanut butter cup. mere..
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Taber 0,1 kg om Ugen
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