Vejningsnotat (intet dagbogsnotat) for 02 november 2015
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100,7 kg
Indtil videre tabt: 8,2 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2015:
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2124 kcal
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Fedt: 96,93g | Prot.: 136,47g | Kulhyd.: 183,62g.
Morgenmad: Wegmans Whole Wheat Raisin Bran Muffin, Oscar Mayer Real Bacon Bits, Kraft Natural Shredded Mild Cheddar Cheese, Red Tomatoes, Egg. Frokost: Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Chicken Breast, Tomatoes, Cottage Cheese (Lowfat 1% Milkfat). Aftensmad: Patak's Butter Chicken with Rice (Murgh Makhani), McDonald's Golden Bran & Raisin Muffin. Snacks/Andet: Kraft Tex Mex Shredded Cheese, Blue Cheese, Dry Roasted Almonds (with Salt Added). mere..
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3623 kcal
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Motion:
Skiløb (Langrend) - 40 minutter, Motionscykel - 32 minutter, Hvile - 14 timer og 48 minutter, Sove - 8 timer. mere..
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Taber 0,4 kg om Ugen
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