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island burgers last night, sweet potatoe fries and soda... not my go to cheat meal but it was free and I was having fun with old time friends. not an excuse, so I will start tracking it all before my operation. As the doctors say, I won't be able to workout until 2 months later. ☺
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55,9 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2015:
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520 kcal
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Fedt: 16,00g | Prot.: 13,00g | Kulhyd.: 80,00g.
Morgenmad: McDonald's Sweet Tea (Large), McDonald's Sausage Burrito. mere..
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Tager 0,2 kg om Ugen
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