Vejningsnotat (intet dagbogsnotat) for 04 december 2009
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80,7 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 04 december 2009:
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674 kcal
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Fedt: 38,23g | Prot.: 54,13g | Kulhyd.: 22,36g.
Morgenmad: hellmans, eggs, Garden Vegetable Low in Carbs Gourmet Tortillas, splenda, coffee mate, coffee. Aftensmad: ragu, tofu shirataki house foods, london broil. mere..
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Taber 2,1 kg om Ugen
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