|
After a difficult start to the week, what with my bar lunch and bevvy on Sunday, and my better half being on holiday Monday, it was a great relief to find myself 2 lbs down at this morning's weigh in.
I did not drop my daily intake down to 1500 for Wednesday, Thursday, but kept at 1700. I wonder if perhaps 1500 is too low and my metabolism goes into energy conservation those days. I will stick to 1700 every day this week, Brilliant. That allows me an extra bag of crisps on those two days!
|
106,1 kg
Indtil videre tabt: 22,2 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 06 november 2015:
|
2371 kcal
|
Fedt: 83,33g | Prot.: 137,78g | Kulhyd.: 259,66g.
Morgenmad: Alpro Unsweetened Almond Milk, Kellogg's Crunchy Nut Corn Flakes, Semi-Skimmed Milk. Frokost: Tassimo Creamer, Cheddar Cheese, Morrisons Deli Style Cooked Ham, Butter, Hovis Best of Both Medium. Aftensmad: Don Mario Pasta Twists, Creamy Mushroom Sauce, Chicken Meat (Roasted). Snacks/Andet: Walkers Ready Salted Crisps (25g), Butter, Highland Game Venison Burgers, Waitrose Ciabatta Roll. mere..
|
|
2981 kcal
|
Motion:
Sex - 15 minutter, Dans (Langsomme Trin) - 1 time, Sove - 8 timer, Hvile - 14 timer og 15 minutter, Køre - 30 minutter. mere..
|
Taber 0,9 kg om Ugen
|