Vejningsnotat (intet dagbogsnotat) for 07 november 2015
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114,3 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 10,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2015:
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900 kcal
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Fedt: 80,40g | Prot.: 31,49g | Kulhyd.: 13,09g.
Morgenmad: Heavy Cream, Heavy Cream, Spectrum Organic Virgin Coconut Oil. Frokost: Boiled Egg, Briannas Poppy Seed Salad Dressing, Earthbound Farm Romaine, Athenos Natural Crumbled Feta Cheese, Swiss Cheese. Snacks/Andet: Old Wisconsin Beef Snack Sticks, Cheddar Cheese. mere..
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Tager 0,1 kg om Ugen
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