Vejningsnotat (intet dagbogsnotat) for 07 november 2015
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95,8 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 18,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2015:
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1108 kcal
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Fedt: 50,61g | Prot.: 40,83g | Kulhyd.: 122,21g.
Morgenmad: Milk (Nonfat), Water, Decaffeinated Coffee, Splenda No Calorie Sweetener Packets. Frokost: McDonald's Honey Mustard Sauce, Coca-Cola Diet Coke, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Jr. Bacon Cheeseburger, Wendy's French Fries (Small). Snacks/Andet: Water, Market Pantry Frozen Mango, Great Value Fat Free Plain Nonfat Yogurt, Splenda No Calorie Sweetener Packets. mere..
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Tager 0,2 kg om Ugen
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