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Here we go again ...hope I stay injury free so no excuses lol
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88,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,9 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 08 november 2015:
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1072 kcal
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Fedt: 30,99g | Prot.: 59,21g | Kulhyd.: 133,86g.
Morgenmad: Warburtons Crumpet. Frokost: Appleby's Smoked Ham, Hard-Boiled Egg, Hovis Seed Sensations Original. Aftensmad: Pork Shoulder (Whole, Lean Only), Tesco British Maris Piper Potatoes, Beef or Meat Gravy. Snacks/Andet: Golden Wonder Ready Salted Crisps (25g). mere..
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