Vejningsnotat (intet dagbogsnotat) for 10 november 2015
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133,8 kg
Indtil videre tabt: 15,9 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 november 2015:
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1807 kcal
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Fedt: 99,83g | Prot.: 52,85g | Kulhyd.: 200,19g.
Morgenmad: Fresh Gourmet Dried & Sweet Cranberries, Trader Joe's Bran Flakes. Frokost: Fiber One 90 Calorie Brownies - Chocolate Fudge. Aftensmad: Outback Steakhouse Classic Blue Cheese Wedge Salad, Cooked Broccoli, Red Robin Turkey Burger, Red Robin French Fries. mere..
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Tager 0,3 kg om Ugen
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