Vejningsnotat (intet dagbogsnotat) for 11 november 2015
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73,0 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 14,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2015:
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779 kcal
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Fedt: 52,56g | Prot.: 52,40g | Kulhyd.: 17,86g.
Morgenmad: Egg, Egg White, Laughing Cow Light Creamy Swiss Cheese Wedges. Frokost: Butter, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Oscar Mayer P3 Protein Pack Ham. Aftensmad: Season's Choice California Medley, Burman's Reduced fat mayonnaise with olive oil, Garlic, Egg. mere..
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stabil vægt
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