Vejningsnotat (intet dagbogsnotat) for 11 november 2015
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103,4 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 28,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 november 2015:
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1457 kcal
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Fedt: 20,98g | Prot.: 98,25g | Kulhyd.: 224,50g.
Morgenmad: Jamba Juice Strawberries Wild Smoothie Kit, Nutiva Organic Hemp Protein Powder, Welch's 100% White Grape Juice, Simple Truth Unsweetened Almond Milk. Frokost: Great Value Romaine Lettuce, Jimmy Dean Golden Roasted Chicken. Aftensmad: White Rice, Kikkoman Stir-Fry Sauce, Del Monte Sweet Peas, Fresh Selections Stir Fry Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andet: Great Value Apples & Cinnamon Instant Oatmeal, Eating Right Peeled Baby-cut Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Light & Fit Greek Yogurt - Strawberry. mere..
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Tager 0,1 kg om Ugen
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