Vejningsnotat (intet dagbogsnotat) for 12 november 2015
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96,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 12 november 2015:
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2024 kcal
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Fedt: 57,32g | Prot.: 93,30g | Kulhyd.: 269,28g.
Morgenmad: Rogers Porridge Oats, Fuji Apples, Bananas . Frokost: Fuji Apples, Bananas , Compliments Sweet An Sour Chicken. Aftensmad: Salmon, 365 Balsamic Vinegar of Modena, Butternut Winter Squash , Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andet: Peanut Butter, Dare Vinta Crackers Original, President's Choice Greek Yogurt 2%, Bananas , Gala Apples, Presidents Choice Extra Dark, Chocolade 78%. mere..
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4984 kcal
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Motion:
Sidde - 3 timer, Kontorarbejde - 3 timer, Cykling (Hurtigt) - 24 km/t - 2 timer og 34 minutter, Hvile - 8 timer og 15 minutter, Sove - 7 timer og 11 minutter. mere..
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Taber 1,1 kg om Ugen
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