Vejningsnotat (intet dagbogsnotat) for 10 november 2015
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124,0 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 10,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 november 2015:
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1012 kcal
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Fedt: 7,64g | Prot.: 214,00g | Kulhyd.: 10,22g.
Morgenmad: Orcabrand Shrimp, Huy Fong Foods Sriracha Hot Chili Sauce, Mushrooms, Daily Chef 100% Liquid Egg Whites. Aftensmad: Boar's Head Golden Classic Oven Roasted Chicken Breast, Simply Seafood North Pacific Sole. Snacks/Andet: Bell Plantation PB2 Powdered Peanut Butter, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Jack Link's Peppered Beef Steak Jerky. mere..
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Tager 1,3 kg om Ugen
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