Vejningsnotat (intet dagbogsnotat) for 14 november 2015
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122,6 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 november 2015:
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1220 kcal
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Fedt: 22,57g | Prot.: 229,97g | Kulhyd.: 7,97g.
Morgenmad: Kroger 93% Lean Ground Beef, Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Daily Chef 100% Liquid Egg Whites, Mushrooms. Aftensmad: Octopus, Di Lusso Oven Roasted Chicken Breast, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Snacks/Andet: Syntrax Nectar Chocolate Truffle Whey Protein Isolate. mere..
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Tager 6,4 kg om Ugen
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