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slow and sure - all good
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104 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 29 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 21 september 2011:
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1929 kcal
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Fedt: 57,60g | Prot.: 48,58g | Kulhyd.: 173,84g.
Morgenmad: Tea (Brewed), banana . Frokost: Fresh Pasta, Thousand Island Salad Dressing, Yellow Sweet Corn, Water, Cottage Cheese. Aftensmad: chocolate orange, White Table Wine, Cut French Green Beans, mashed potatoe, chicken thighs. Snacks/Andet: Nutri-Grain. mere..
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Taber 0,6 kg om Ugen
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