Vejningsnotat (intet dagbogsnotat) for 16 november 2015
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78,7 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 19,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 november 2015:
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1316 kcal
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Fedt: 58,75g | Prot.: 26,29g | Kulhyd.: 126,79g.
Morgenmad: Coffee-Mate Original, Coffee with Cream and Sugar, Raspberries, Astro Original Lime Yogurt. Frokost: Apples. Aftensmad: Becel Margarine, Mortimer's Beef Shepherd's Pie, Coffee with Milk and Sugar, Cooked Spinach (from Fresh). Snacks/Andet: White Table Wine, Cooking Wine. mere..
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Tager 2,5 kg om Ugen
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