Vejningsnotat (intet dagbogsnotat) for 17 november 2015
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78,0 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2015:
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1340 kcal
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Fedt: 92,75g | Prot.: 42,98g | Kulhyd.: 88,12g.
Morgenmad: OPA! Souvlaki Greek Salad (Large), Tea with Milk and Sugar, Coffee with Cream and Sugar. Frokost: Becel Margarine, Coffee with Milk and Sugar, Mortimer's Beef Shepherd's Pie. Aftensmad: Apples. Snacks/Andet: Italian Sausage. mere..
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Taber 4,4 kg om Ugen
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