Vejningsnotat (intet dagbogsnotat) for 21 september 2011
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52,2 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 september 2011:
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1343 kcal
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Fedt: 89,00g | Prot.: 72,72g | Kulhyd.: 67,43g.
Morgenmad: trader joe's bacon, heavy whipping cream, coffee. Frokost: grapes, steak. Aftensmad: raisin, Broccoli Cole Slaw, chicken. Snacks/Andet: coconut flakes, dark chocolate, trader joe's swiss dark chocolate, trader joe's beef jerky. mere..
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Taber 0,4 kg om Ugen
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