Vejningsnotat (intet dagbogsnotat) for 18 november 2015
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78,0 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 november 2015:
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1153 kcal
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Fedt: 59,38g | Prot.: 27,37g | Kulhyd.: 110,56g.
Morgenmad: Coffee with Cream and Sugar. Frokost: OPA! Souvlaki Greek Salad (Large), Raspberries, Astro Original Lime Yogurt. Aftensmad: Becel Margarine, Mortimer's Beef Shepherd's Pie, Coffee with Cream and Sugar, Cooked Spinach (from Fresh). Snacks/Andet: White Table Wine. mere..
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stabil vægt
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