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I'm back....but now for true health reasons.
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78,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 18 november 2015:
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1094 kcal
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Fedt: 49,96g | Prot.: 68,09g | Kulhyd.: 89,68g.
Morgenmad: Dasani Bottled Water (16.9 oz), Hard-Boiled Egg, Hard-Boiled Egg. Frokost: Water, Michelina's Stir Fry Rice & Vegetables with Chicken. Aftensmad: Chicken Burger. Snacks/Andet: Boiled Egg, Starbucks Doubleshot Mocha + Energy. mere..
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2231 kcal
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Motion:
Sidde - 4 timer, Gå (Moderat) - 5 km/t - 55 minutter, Hvile - 11 timer og 5 minutter, Sove - 8 timer. mere..
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