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Managed my four hours of exercise this week, but still not eating right. I need to cut dessert out of my life.
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67,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 november 2015:
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1591 kcal
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Fedt: 65,19g | Prot.: 50,06g | Kulhyd.: 199,86g.
Morgenmad: Weet-Bix Weet-Bix, Bananas, SPAR Low Fat Milk, Kellogg's Rice Krispies. Frokost: Snack Factory Roasted Peanuts Salt & Vinegar Flavour, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KOO Beetroot Salad. Aftensmad: Broccoli, Spinach Souffle, KOO Beetroot Salad. Snacks/Andet: Nectarines, PnP Smooth Peanut Butter, Snowflake Easymix Chocomint Muffin, Sponge Cake with Icing, Leather Fruit Rolls. mere..
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2034 kcal
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Motion:
Sidde - 5 timer, Kontorarbejde - 7 timer, Hvile - 4 timer, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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 Kommentarer
Have fruit and full fat yogurt for dessert but minimize it to once or twice a week or have 1 normal dessert a week like on a Sunday. You only live once and should not deprive yourself but don't overdue it
19 nov 15 af medlem: Yolanda Henning
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Good advice, thanks Yolanda! I was having fat free yoghurt with a third of a small Flake broken up in it for a while, but since fallen off the wagon. Will challenge myself to try it this coming week.
20 nov 15 af medlem: Nikina70
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I use Double Cream Yoghurt the Royale Real McCoy from Shoprite Checkers. It is 100kj per 100g. Very low!!! You should try it. It is about R18 per 1kg.
20 nov 15 af medlem: rewitzkym
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Thanks for the tip - they don't have it at my local Checkers, but I'll keep looking. Sound great!
27 nov 15 af medlem: Nikina70
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Ask them to get it for you. Its a Shoprite / Checkers product.Very nice! Use it for our smoothies :)
29 nov 15 af medlem: rewitzkym
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