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Back on track. What a relief. After last week's reversal it was hard not to say "s*d it". Your encouragement kept me going.
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105,7 kg
Indtil videre tabt: 22,7 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 20 november 2015:
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1621 kcal
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Fedt: 53,38g | Prot.: 65,53g | Kulhyd.: 212,48g.
Morgenmad: Semi-Skimmed Milk. Frokost: Walkers Ready Salted Crisps (25g), Tassimo Creamer, Alpen Light Cherry Bakewell, Tesco Carrot & Coriander Soup, Deli Sliced Ham, Butter, Sunnyhills Part Baked Baguette. Aftensmad: Chef Select Thai Green Chicken Curry with Jasmine Rice. Snacks/Andet: Golden Delicious Apples, Walkers Ready Salted Crisps (25g). mere..
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2608 kcal
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Motion:
Sove - 8 timer, Hvile - 15 timer og 30 minutter, Køre - 30 minutter. mere..
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Taber 0,9 kg om Ugen
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 Kommentarer
Good morning JockoT, yay fantastic weigh in well done, don't forget to pre-plan any snacks for strictly on Saturday, it's at blackpool this week can't wait :-) x
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