Vejningsnotat (intet dagbogsnotat) for 22 september 2011
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79,8 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 september 2011:
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2650 kcal
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Fedt: 75,55g | Prot.: 135,65g | Kulhyd.: 322,99g.
Morgenmad: green tea, cinnamon, brown sugar, Quaker Oats. Frokost: Lamb stew, Sweet potato fries, Guinness. Aftensmad: Kale, High Liner Foods Wild Pacific Salmon fillets, Natural selections bacon, olive oil, Chinese Cabbage (Bok-Choy, Pak-Choi), spinach, Onion, Dark red kidney beans, Basmati rice. Snacks/Andet: Strawberries, plums, blueberries, Jack Link's Teriyaki nuggets. mere..
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2436 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Cykling (Normal Tempo) - <16 km/t - 44 minutter, Cykling (Langsom) - 18 km/t - 32 minutter, Hvile - 13 timer og 44 minutter, Sove - 8 timer. mere..
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Taber 6,3 kg om Ugen
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