Vejningsnotat (intet dagbogsnotat) for 24 november 2015
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64,2 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 november 2015:
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1086 kcal
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Fedt: 36,32g | Prot.: 35,31g | Kulhyd.: 154,72g.
Morgenmad: Thee. Frokost: Tomaten, Cottage Cheese. Aftensmad: Mona Limited Edition Brownie Pudding met Karamelsaus, Chutney, AH Chinese Kool. Snacks/Andet: Favorina Gemengde Chocolade Kruidnoten, Bros Bros Mini, Mars Mini Mars, Crownfield Crunchy Muesli Chocolate & Nuts, Body & Fit Pure Chiazaad, Body & Fit Hennepzaad, Body & Fit Pure Goji Bessen, AH Biologische Volle Yoghurt, Rice Dream Coconut Dream, Peren. mere..
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2045 kcal
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Motion:
Crosstrainer - 22 minutter, Core stability training - 1 time, Hvile - 14 timer og 38 minutter, Sove - 8 timer. mere..
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Taber 4,9 kg om Ugen
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