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102,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 23,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2009:
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1538 kcal
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Fedt: 49,84g | Prot.: 71,22g | Kulhyd.: 197,20g.
Morgenmad: Cheese Pizza with Vegetables. Frokost: Brownie. Aftensmad: Fancy Shredded Cheddar, Frozen Broccoli Florets, White Rice (Long-Grain, Cooked), Corn Muffin Mix. Snacks/Andet: Milk (2% Lowfat with Added Vitamin A), Tea (Brewed, Decaffeinated). mere..
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3307 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Husarbejde - 1 time, Kontorarbejde - 7 timer, Hvile - 8 timer, Sove - 7 timer. mere..
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Tager 0,5 kg om Ugen
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