Vejningsnotat (intet dagbogsnotat) for 23 september 2011
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73,8 kg
Indtil videre tabt: 7,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2011:
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3126 kcal
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Fedt: 85,45g | Prot.: 243,11g | Kulhyd.: 360,86g.
Morgenmad: banana, naturally nutty, Super Advanced Whey Isolate - Vanilla Creme, plum, meijer 2% milk, quaker oats, Sugar Free Low Calorie Breakfast Syrup, Omega 3 Fish Oil. Frokost: meijer lowfat cottage cheese, naturally nutty, Flavor & Fiber Bars - Banana Walnut, quinoa, broccoli, bumble bee salmon. Aftensmad: plum, meijer skim milk, maple grove sugar free syrup, blueberries, so delicious coconut milk, quaker oats, dymatize elite gourmet, meijer lowfat cottage chees, EB egg, meijer 2% milk. Snacks/Andet: member's mark cottage cheese, maple grove sugar free syrup, blueberries, dymatize elite gourmet, 2% milk, Instant Oatmeal - Lower Sugar Cinnamon & Spice, bonnaroo buzz, sugar free jello, dymatize elite gourmet, Nonfat Plain Greek Yogurt (Chobani), Custom Carb Mix, Beef Jerky. mere..
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Tager 7,6 kg om Ugen
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