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Okay I decided to go ahead and record my weight. There's my drop but I've actually been this same weight for a month or so. I have changed my diet as of yesterday and I am getting a lot of good diet and exercise information from bodyrocktv.com I am excited and ready to loose some weight and get SEXY again!!
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85,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 24,5 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 23 september 2011:
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931 kcal
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Fedt: 10,11g | Prot.: 27,86g | Kulhyd.: 190,06g.
Morgenmad: bodyrocker green shake. Aftensmad: garlic bread, spaghetti. Snacks/Andet: triscuit rosemary & olive oil. mere..
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2538 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,4 kg om Ugen
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