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I lost some weight today, but I don't feel too great. I think it's just allergies, but my sinuses are a mess. Had a hard time getting started this morning. I hope I improve as the day goes on.
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92,8 kg
Indtil videre tabt: 31,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2011:
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1845 kcal
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Fedt: 89,91g | Prot.: 100,63g | Kulhyd.: 167,01g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread. Frokost: Sweet Potato, Pork Chop. Aftensmad: Catfish, Catfish, Garden Fresh Coleslaw, Green Beans. Snacks/Andet: Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, Peanut Butter, Honey. mere..
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Taber 7,0 kg om Ugen
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