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Chuffed that I'm finally under 67kg again, but know that it can jump up again any time so just enjoying it since yesterday. Managed my 4 hours of exercise this week so that concludes my record of 16 hours of exercise for the third November in a row. Pity I can't keep it up for the rest of the calendar months...
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66,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 27 november 2015:
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2971 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Cardio - 1 time, Kontorarbejde - 10 timer, Sidde - 7 timer, Sove - 5 timer. mere..
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