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I've recently started eating only Egg Whites and/or Cottage cheese for dinner with some combination og veggies like peppers, beans, carrots and cucumbers and I think it's working! Having such a protein source at night for dinner keeps me away from my nasty late night snacking habits too! Also, when I crave a snack, I drink a giant mug of decaf green tea instead which stuffs me right up and puts me in a calm and collected and relaxed state to get a good night's sleep :D
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54,9 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 09 december 2009:
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536 kcal
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Fedt: 18,88g | Prot.: 27,39g | Kulhyd.: 67,35g.
Morgenmad: silhouette 0 , chocolate unsweetened almond milk blue diamond, hazelnut instant coffee. Frokost: lemon juice, chocolate unsweetened blue diamond almond milk, silk unsweetened soy, hazelnut instant, parmesan, tomato, green pepper, red pepper, mixed greens. Aftensmad: silk unsweetened soy, herbalife. Snacks/Andet: maranatha, agave, unsweetened soy silk, almond milk unsweetened, quaker 1 minute, flaxseed, wheat germ, Mccann. mere..
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2034 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Husarbejde - 2 timer, Kontorarbejde - 12 timer, Køre - 1 time, Hvile - 2 timer, Sove - 6 timer. mere..
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Taber 0,4 kg om Ugen
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